NOVEMBER 24 | ROOT TO BLOOM: A PELVIC BOWL WORKSHOP

SUNDAY, NOVEMBER 24

9AM - 12PM

$40 UPDATE: 3 Spots Left! RSVP to Aura

Please join Dr. Maria Mae McNash on a dynamic tour of the pelvis! This Workshop offers a fun exploration of the functionality of the pelvic floor and increased awareness of this vital center of the body. The workshop will include anatomy, exercises, breathing, meditation and tips for connecting with the bottom part of your core- the pelvic diaphragm. You will learn about common muscular imbalances and ways to support and activate your pelvic musculature.

Here is the basic outline of the workshop:

Introduction

Functions of Pelvic Musculature

Anatomy

Abdominal Breathing/Respiratory Diaphragm Exercise

Core Quartet

Engage and Bulge of Pelvic Diaphragm- Let's Activate!

Abdominal Breathing/Pelvic Diaphragm Exercise

Common Western Diagnoses

Common Pelvic Muscular Imbalances

Ways to Support and Balance Pelvic Musculature

Closing Affirmation for the 2nd Chakra

RSVP to Aura in advance and save your spot by clicking here.

Learn more about Dr. McNash by clicking her logo below:

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